Hyperextensions are an unusual exercise that is particularly popular among women. The exercise belongs to the basic exercises, it affects several muscle groups such as the spinal extensors, the posterior

Many squat techniques included in the set of physical exercises for building the buttocks include a remarkable type of squats called the “plie” squat. The term was derived from ballet

Oxymetholone which has the generic names of “Anapolon” or “Anadrol”, is one of the strongest oral anabolic drugs, which is very popular among bodybuilders. As a rule, it is taken

Isometric exercises to increase strength were developed about 100 years ago by circus artist Alexander Zass, who performed under the name Samson and could easily break a thick anchor chain.

Having a flat stomach with muscular cubes is a dream of many people. To do this, you need to adhere to proper nutrition and perform exercises on the abs. Well-trained

The volume of the calves often increases rather reluctantly. However, this is not a consequence of stubbornness or recalcitrance of the muscles, but rather a reaction to improper training, poor

Want to learn how to perform Interval CrossFit workouts in the gym or at home? In this article, we have compiled a training program for men, with tips for preparing

If you manage to do more than 10 to 15 repetitions with an ab wheel and there is no noticeable pain in your abdominal area, you are almost certainly doing

The exercise “Dumbbell Lunges” is a basic movement that loads two large muscle groups which are the quadriceps and the buttocks or “glutes”. Dumbbell Lunges are most often performed after