Want to learn how to perform Interval CrossFit workouts in the gym or at home? In this article, we have compiled a training program for men, with tips for preparing
How to correctly perform the ab wheel exercises How to correctly perform the ab wheel exercises
If you manage to do more than 10 to 15 repetitions with an ab wheel and there is no noticeable pain in your abdominal area, you are almost certainly doing
Dumbbell LungesDumbbell Lunges
The exercise “Dumbbell Lunges” is a basic movement that loads two large muscle groups which are the quadriceps and the buttocks or “glutes”. Dumbbell Lunges are most often performed after
Blood pressure on a course of steroidsBlood pressure on a course of steroids
In the vast majority of cases, blood pressure and arrhythmia increases during a course of steroids. In addition, a number of people have hormonal, hematological, physiological and other features of
10 mistakes beginners make in bodybuilding10 mistakes beginners make in bodybuilding
Each of us is constantly trying to learn something and gain invaluable experience, but sometimes we make common mistakes. Which, by the way, are not connected with the correctness of
Static exercisesStatic exercises
Until the middle of the 20th century, static exercises were not very popular among bodybuilders who preferred dynamic loads. However, studies conducted by T. Hettinger and E. Muller gave a
Recovery after trainingRecovery after training
Having trained properly, it is necessary to provide the body with the opportunity to restore the resources that were spent in the gym. This period after training is the time
Post-Cycle TherapyPost-Cycle Therapy
Post-cycle therapy or post-course therapy, otherwise known as the “PCT” is the restoration of the body’s own production of testosterone and other hormones. Therefore, this is not just a rest
Steroids for muscle growth: a list of the safest drugsSteroids for muscle growth: a list of the safest drugs
Steroid Pills Andriol Stanozolol Methandrostenolone Synthetic testosterone in the form of oil solutions Testosterone propionate Boldenone Sustanon-250 Natural preparations Potassium orotate General recommendations When an athlete engaged in bodybuilding, is
Anabolic steroids in sportsAnabolic steroids in sports
Androgenic anabolic steroids are derivatives of the male sex hormone testosterone. As the name of this class of doping drugs implies, the main effects of anabolic steroids are aimed at