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I tested myself. And when I started workout with the name D300, I felt like a superhero.
Those. creatine daily intake should be 20g or more.
As a rule, it appears gradually, has a monotonous, aching or pulling character. Most often associated with the development of pathological painful spasm of the muscles of the cervical spine.
2) 200 g of homemade cheese with the addition of yogurt (mainly for taste). This “dish” must be prepared in advance and refrigerated before falling asleep. 3) Protein-carbohydrate tile 4) Branched chain amino acids (BCAAs) in Oxandrolone pills or capsules (3-4 grams) with a glass of orange juice or milk; You can add a couple of grams of creatine.
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Zef. Favorite exercise. Crocodile.
Steppers. Rowing machines.
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For fiber removes waste protein breakdown from the body. If this is not done, you can get protein poisoning.
The checkbox, in my opinion, is also at least on one side. In general, I dont remember specifically training any element. The front vis, except that I started with a closed hang and tried legal everyday exercises for a perfect figure to get my legs out.
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In addition to thermogenics, the so-called so-called fat burning complexes are also included. “Lipotropics” – substances that stimulate the breakdown of fats; Blockers of fats or carbohydrates; appetite blockers; cortisol blockers, diuretics, omega-3 fatty acids and other substances.
So, taking more protein, drink more water.